Why You Can’t Shake Pandemic Fatigue — And What To Do About It

Pandemic Fatigue: How to know if (still) feeling tired is a phase, a funk or something worse

by Beth Howard, AARP, August 10, 2021 | Pandemic Fatigue |

Feeling fatigued during what seems like a never-ending pandemic? Join the club. Whether you feel like you’re languishing or just lacking the energy to head back to the office this fall, you may be one of many Americans who can’t quite shake pandemic-related malaise.

“We’re at home and we’re stressed and the impact of that is to develop a sort of mental and emotional lethargy,” says Margaret Wehrenberg, a clinical psychologist in Saint Charles, Missouri, and author of Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times.

And yes, your pandemic habits can also play a role — especially if things like regular exercise or healthy eating went out the window sometime during the lockdown. “A lot of people who thought it was going to be a six- or 12-week thing let their diet go,” says Kathryn A. Boling, M.D., a primary care physician at Mercy Medical Center’s Mercy Personal Physicians in Lutherville, Maryland. And instead of, say, going to work and hustling through a commute, “we just walk from the bedroom to the living room and sit in a chair most of the day, except for when we get up to snack.” A year of such habits has likely contributed to the general lassitude. But if you’re over 50 and worried that feeling worn out may just be your new normal, know this: Being tired is not a typical aspect of aging. At least it shouldn’t be when you’re in your 50s, 60s, or 70s. “It does not have to be part of aging until you get pretty advanced,” Boling says. “If you’re 90, you’re more likely to run out of gas.”

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Shield Insurance Agency - Types of insurance and the insurance companies Shield is proud to represent

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Types of Insurance Shield Insurance Agency Provides

Shield Insurance Agency has been in business for so many years, we can shop a lot of different companies for a lot of different types of insurance to be sure you get what you need for the price you can afford. Check out the list!

Personal

  • Auto Insurance
  • Boat Insurance
  • Condo Insurance
  • Dental Insurance
  • Disability Insurance
  • Event Insurance
  • Farm Insurance
  • Flood Insurance
  • Health Insurance
  • Homeowners Insurance
  • Mobile Homeowners Insurance
  • Motorcycle Insurance
  • Motorhome Insurance
  • Recreational Vehicle Insurance
  • Renter Insurance
  • Term Life Insurance

Business

  • Auto Facilities
  • Bond Insurance
  • Business Interruption
  • Cannabusiness
  • Church Insurance
  • Commercial Auto
  • Commercial Property Insurance
  • Contractor Insurance
  • Cyber Liability Insurance
  • General Liability Insurance
  • Group Health Insurance
  • Group Life Insurance
  • Liability Insurance
  • Professional Liability Insurance
  • Security Bond Insurance
  • Workers Compensation

Insurance Companies Shield Insurance Agency is Proud to Represent

AAA
Accident Fund
Aegis
Ambetter
American Modern
ASI
Assurity
Berkshire Hathaway GUARD
Berkshire Hathaway Homestate
Blue Cross Blue Shield/BCN
Bristol West
Companion Life
Conifer
Delta Dental

Foremost
Freemont
Genworth
Golden Rule
Grange
Hanover
HAP
Hiscox
Humana
ING
Liberty Mutual
Liberty Union
Medishare
Molina Healthcare
National General
Nationwide

North American Company
Philadelphia
Principal Financial Group
Priority Health
Progressive
Reinsurepro
RLI
Safeco
State Auto
Superior Flood
The Hartford
Transamerica
Travelers
United Healthcare
Unum
Wolverine


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What every new homeowner should know about home insurance

Your home is most likely the biggest investment you will ever make in your life. That makes protecting your investment even more important. Home insurance protects lots of different things and all of them are customizable. You need to make sure you have the right type and amount of home insurance. Your independent insurance agent is here to help you make that choice. In Michigan, Shield Insurance Agency has a team of experts who are here for you.

You can choose the type of content coverage you want

Two types of content coverage are available to homeowners. The less expensive option is actual cash value. This pays you what something is worth today. What that means is your 10-year-old washing machine won’t have the value you need to get a new washing machine today. If you want to be able to actually replace things, you need to have replacement cost coverage.

Many things are a liability

Part of your home insurance is liability coverage. This protects you and the members of your family from lawsuits against you. It also pays for medical expenses if someone is hurt while visiting your home. If you have a dog, a pool, or a trampoline, you are at increased risk and should take that into account when choosing the amount of liability coverage you choose.

Home insurance doesn’t cover everything

Like most types of insurance, home insurance has some exclusions. Some may surprise you. Flooding is not a covered peril. Sewer backup is also not covered. Earthquakes and other types of earth movement are also excluded. Termite damage as well as other pest damage is not covered, since as a homeowner it is up to you to protect your home from these types of damage.

When you are ready to get your home insurance, Shield Insurance Agency will be here to help.

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How to Survive a Prolonged Power Outage

By Haniya Rae | Published February 16, 2021 | Updated August 29, 2021 | Consumer Reports

Approach appliances with caution, use gas to cook, and more tips on how to safely get through a power outage.

1. Write Important Information on Paper

During a power outage, your cell phone is your lifeline and you’re likely to want to keep it charged in case of an emergency.

Because you can’t depend on your phone indefinitely, write down phone numbers and addresses you might need, such as a nearby hospital, a school that’s providing supplies, the local library or storm shelter, or other public places that might have power—places where you’ll be able to go to recharge your electronics and contact loved ones.

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10 Hacks to Keep Your Home Cool Without AC

By Fred Decker | July 9, 2020 | eHow.com | Cool Without AC

Turning on an air conditioner is the quick and easy answer to hot days, but AC isn’t always available. Even when it is, there are downsides: It can drive up your power bill dramatically, and it’s not exactly the most eco-friendly appliance in your home. Keep your home cool with out ac with these 10 smart home hacks, which are good for the planet and your pocketbook.

1. DIY Cooling for Where You Are

It’s a lot of work to cool the whole house when really all you need to do is cool the spot where you are. You can make a simple DIY desktop mini air conditioner unit with just a few inexpensive pieces, including a USB fan, a plastic bucket, and some disposable containers. It does a fine job of keeping you comfy at your desk, or while you’re watching TV from your favorite chair. You can follow the same basic steps to make a larger version from a foam picnic cooler, if you wish, and cool a small room.

2. Be Smart About Appliance Use

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19 Mistakes People Make With Houseplants

Experts share common missteps in “plant parenting” and how to get it right.

By Caroline Bologna | 08/16/2021 06:00pm EDT | Updated August 17, 2021 | Huffpost.com

If you follow interior design influencers or otherwise keep up with trends in home decor, you’ve likely noticed the mania around houseplants. Indeed, over the past few years, millennials, in particular, have developed a love affair with all things green.

But as newcomers to the indoor plant world quickly learn, keeping your indoor flora alive can be challenging. The leaves may turn brown, wilt away, develop spots or otherwise fail to thrive. Still, there’s no need to despair!

“Plant parents of all skill levels have trouble with houseplants at one time or another, so don’t worry or be afraid to try, try again!” Liam Heeks, manager of Tula Plants & Design, told HuffPost.

To help new and aspiring plant parents, we asked experts to share the biggest mistakes they see people make with their houseplants. Read on for 19 approaches to avoid (and their advice for getting it right).

Choosing Houseplants For The Wrong Reasons

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When Disaster Strikes: What to Put in Your Medication Go Bag

Atlantic hurricane season is a good reminder that everyone should prepare this potentially lifesaving kit

By Consumer Reports Last updated: July 05, 2021

A well-stocked Medication Go Bag can be used to soothe a cut or burn—or to save your life during a hurricane, flood, fire, or other emergencies.  

But it’s important not to wait until you’re faced with the need to leave your home in a hurry to assemble your medication go bag, says Geoffrey C. Wall, Pharm.D., a professor of pharmacy practice at Drake University in Des Moines, Iowa.

Whether you buy a kit from a drugstore or build it yourself, Wall recommends that all households keep a medication go bag on hand. It should contain the essentials, including: 

  • At least seven days’ worth of over-the-counter and prescription medications you take on a regular basis. Label the containers clearly, and include a printed-out list of everything you take and the regimen for each medication, plus a copy of your health insurance card (in case you need medical care while you’re away from your home).
  • An antihistamine for allergic reactions, such as diphenhydramine (Benadryl Allergy and generic) or loratadine (Claritin and generic).
  • Pain relievers, including acetaminophen (Tylenol and generic), aspirin, ibuprofen (Advil, Motrin IB, and generic), or naproxen (Aleve and generic).
  • Stomach and antidiarrheal remedies, including loperamide (Imodium and generic) and bismuth subsalicylate (Kaopectate, Pepto-Bismol, and generic).
  • An antacid for heartburn, such as Maalox, Mylanta, Rolaids, Tums, or generic.
  • Antiseptic wipes; an antibiotic ointment such as Neosporin, Bacitracin Plus, Curad, or generic (use only for infected wounds); and bandages, gauze, and tape, for treating burns, cuts, and wounds.
  • Mosquito repellent to prevent bites, and aloe gel, hydrocortisone cream, or calamine lotion to soothe bites and skin irritation.
  • An eyewash solution for flushing out eye irritants.
  • Water-purification tablets.
  • Scissors.
  • Thermometer.
  • Tweezers.

If you and your family have special medical needs, you can build a more sophisticated medication go bag—for example, one that contains hearing aids with extra batteries, an epinephrine auto-injector, glasses, contact lenses, or syringes.

Fill Prescriptions in Advance

For prescriptions, you and your family members take, consider asking your doctor for 60- or 90-day refills rather than a month’s worth. That way, you’re more likely to have extras on hand for your medication go bag. (This can also save you money.)

Always fill prescriptions on the first day you become eligible for a refill, rather than waiting until the day you run out. If you are able to obtain an emergency supply, establish a plan for rotating your go-bag supply so that it remains up to date. And remember to check medications periodically to ensure that they have not expired.

“During an emergency, some states allow pharmacists to dispense an emergency supply of medications without doctor authorization,” Wall says. But, he adds, “certainly if a known potential disaster, such as a hurricane, is predicted, make sure you have prescription meds and supplies before it hits.”

You might also ask your health insurance company to assist you in obtaining enough medication and supplies to have on hand.

Storing and Maintaining Your Kit

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How to Get Rid of Ants

By: Francisco Guzman | Updated: Aug 13, 2021 | How Stuff Works

Ants invade homes for one reason: food. Whether you left crumbs on the kitchen table or forgot to take the trash out, where there’s food, there are ants. Ants aren’t all bad. They help to clean up dead animals and naturally create topsoil as they burrow into the ground. But they can also pose a danger to you and your home.

Ant bites aren’t only annoying, they can trigger an allergic reaction in some people. A typical ant bite can cause pain and discomfort, but bites from a fire ant can lead to difficulty breathing, difficulty swallowing, nausea, and dizziness. While fire ants pack a big sting, other ants can do different types of damage.

Carpenter ants, similar to termites, can cause damage to your home’s walls, decks, doorframes, and other wooden materials. These ants create nests in wooden areas that are moist and starting to decay and cause damage by tunneling through the wood.

But if your home has become infested with ants, don’t worry. Getting rid of them is fast, easy, and cheap. Most of our suggestions below use ingredients that are safe to use around babies and pets. Here are some home remedies to quickly and successfully rid your house of ants.

How to Get Rid of Ants

  • White vinegar: Mix a solution of one part white vinegar to one part water or just use straight vinegar. Wipe your counters, tables, appliances, and jars with the solution to kill ants and prevent them from returning. Although you won’t be able to smell the scent after a while, ants will.
  • Hand soap: Spray a soapy water solution into holes and crevices that may be the entry point for ants in your home. Soap is an effective remedy for preventing ants from entering your home because it removes the scent of ant pheromones, which ants use to communicate with each other.

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Does getting pre-approved for a mortgage guarantee you’ll get a loan?

Maurie Backman | USA Today – The Motley Fool | mortgage guarantee

There are certain steps it pays to take when you embark on a home search. You should spend some time interviewing real estate agents, make a wish list of the home features you’re looking for, and get pre-approved for a mortgage. Some buyers, however, don’t take that final step, either because they don’t know about it or because they don’t understand how it works. Here are a few things you should know about mortgage pre-approval.

1. Getting pre-approved for a mortgage doesn’t guarantee you a home loan

You might assume that if a mortgage lender pre-approves you for a home loan, you’re automatically guaranteed that mortgage once you’re ready to sign it. But that’s not the case. Mortgage pre-approval is not the same as getting an actual mortgage, and if your financial circumstances change between the time you’re pre-approved and the time you want to apply for a home loan, you may be denied.

Still, getting pre-approved is a step in the right direction. And if nothing changes for the worse, financially speaking, then there’s a strong chance you will get a mortgage once you want one.

2. It can make for a more efficient home search

When you go through the pre-approval process, a lender gives you a specific amount that you can borrow based on your income and the funds you have available for a down payment. Having that number is important because it can help you avoid looking at homes that are outside of your price range.

3. It could help you beat out another buyer in a bidding war

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6 Ways a Garage Makeover Can Create More Living Space

With a little elbow grease, create a home office, gym and more

by Sheryl Jean | AARP | July 29, 2021 | Garage Makeover | Auto Insurance

A Los Angeles garage converted into a home office kept the garage door in place.

En español | If you no longer use your garage for a car or simply want extra living space, repurpose it.

A garage makeover can be as simple as redecorating or as complicated as a full-scale conversion to an in-law apartment. Turning garages into home offices has been a popular option during the coronavirus pandemic, experts say, but other uses include a larger kitchen, yoga studio, crafts room, children’s playroom or entertainment center.

It might take a little elbow grease — nearly two-thirds of Americans have a garage or carport, but only about a quarter of them can park a car in it because of clutter, a 2015 survey from Gladiator GarageWorks found. But the effort can expand your living space.

“It’s the kind of thing people are talking about now with everyone home trying to use their home better,” says VW Fowlkes, half of the architect couple behind Fowlkes Studio in Washington, D.C.

Regina Samani, 68, was living with her son and daughter-in-law in Los Angeles, but with a second grandchild on the way, they converted the garage into a separate living unit for more space and privacy. They don’t miss the garage because they park their cars in the driveway.

“It’s very nice,” says Samani, who moved into the apartment last year. “It doesn’t even look like a former garage.”

Before beginning on a garage project, check with your zoning or building department to determine if a building permit is needed. If you belong to a homeowners association, check the rules.

If you plan to use the space year-round, you may need to install insulation and a mini-split heating and cooling system. If you plan to power bright lights, kitchen appliances or many electronics, you may need to upgrade the electrical system. First, check if the garage can piggyback on your home wiring or ventilation system.

That said, here are six ideas for a garage makeover.

1. Home office

Paint the walls white or a bright color and add some bookshelves, good lighting and a large table for a desk, and voilá! Ron Cohen, a garage conversion expert and cofounder of Pearl Remodeling in Los Angeles, recommends painting the floor, adding an epoxy coating to the concrete or installing a peel-and-stick vinyl floor. Keep it uncluttered and professional looking for Zoom meetings.

2. Home gym/yoga studio

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