How to Have More Fun — and Why It Matters

Advice from the author of ‘The Power of Fun’ on living a more joyful life

by Catherine Price, AARP, December 14, 2021

En español

There is a common belief among people of all ages that the main obstacle standing between us and a joyful existence is the lack of free time. We tell ourselves that if we had more leisure time — whether through retirement or a vacation or even just an unscheduled long weekend — we would be happier, with no thought or effort required.

You already may have discovered this yourself: You work extra hours to “earn” your vacation, only to spend your time at the beach restlessly checking your email. Or you finally retire and are surprised to find that the lack of regular interaction with colleagues leaves you feeling lonely rather than relaxed.

In extreme cases, you might even find yourself experiencing what psychiatrist and Holocaust survivor Viktor Frankl described, rather dramatically, in his 1946 book, Man’s Search for Meaning, as “Sunday neurosis” — namely, “that kind of depression which afflicts people who become aware of the lack of content in their lives when the rush of the busy week is over and the void within themselves becomes manifest.”

The problem is that most of us haven’t learned how to use our leisure time effectively — and so it ends up feeling boring or unfulfilling rather than satisfying and joyful. So how, exactly, can you learn how to use your leisure time more effectively and avoid falling into an existential void?

You focus on fun.

I know that might sound counterintuitive, but hear me out. Despite how often we use the word, most of us have not put much thought into what “fun” actually means — let alone how to have more of it.  

As a result, we often fill our leisure time (and, for that matter, our internal voids!) with activities that have been marketed to us as fun but that, upon reflection, often leave us feeling numb or empty — which is not what most of us are hoping to feel at any time, let alone during supposed leisure.

The TV trap

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