Coexisting with bicyclists

Posted on March 24, 2023March 21, 2023 by Shield Insurance Agency

Foremost Insurance Blog | by Jenean McLoskey | bicyclists | Start an Insurance quote now! | Shield

Cycling has grown significantly in popularity over the past decade. Towns across the country are adding bike lanes to their roads to become more bike-friendly, and more and more people are ditching their cars and using a bike as their primary form of transportation. According to USA Today, larger cities like Portland, Ore., and Minneapolis have more than doubled their rate of bike commuters since 2014 — and as a cyclist, I can’t help but get excited.

Now, with bike riding growing in popularity across the U.S. — it may be a good idea to brush up on some traffic guidelines to avoid any accidents.

When you purchase a bike, you’re likely not required to take a safety class before you ride it. And, for drivers, the instructors touched on bike safety as part of Drivers Ed, but who remembers details from a course they took in their teens?

My point is, adults aren’t given much guidance when it comes to cyclists and cars coexisting on the roads. And as a bicyclist and a driver, I did some research because honestly, I needed a refresher myself.

Safety tips for DRIVERS:

Try to be 3 feet or more away from a bike.
Try to pass on the left when possible.
Blind spots are always lurking, make sure to watch for bikes.
Only pass a bicyclist when your passing lane is free and clear.
Look in your mirror for cyclists when you’re parking.
Always think of cyclists as equals – remember, they have rights on the road too!

Safety tips for BICYCLISTS:

Make sure to ride with the flow of traffic.
Traffic signs and signals aren’t just for cars. Stop on red to be safe.
Use marked bike paths or lanes if they’re available.
Use your arm to make turn signals and take advantage of turn lanes so cars are aware of what you’re doing.
Consider using a mirror to monitor the cars behind you.
If you’re riding at night or in a storm, make sure to use some sort of flashers.
Watch for parked cars.
And most importantly — stay alert at all times.

If you’re unsure about your city’s or state’s traffic laws, it doesn’t hurt to look them up beforehand. No matter what you drive, be sure to enjoy the roads out there safely!

Five coolest places to travel in the U.S.A.

Posted on March 22, 2023March 21, 2023 by Shield Insurance Agency

Foremost Creative Team | travel | Start a Quote Today! | Shield Insurance

Ah, summer. It’s the time of year the whole country comes alive and beckons us to get on the road and experience it. That’s why we put together this list of what I consider the five most incredible places to visit in the U.S. If you’ve never been to these places, now is the time to pack those bags, explore and enjoy your summertime travels!

Travel to New York City

You have to experience the “Big Apple” at least once. It has everything you could ever want from a big city—museums, Broadway shows, restaurants with every type of food you can imagine, specialty boutiques, and high-end shops. Plus, you need to see the Statue of Liberty in person and check out those neon lights of Times Square. Make Central Park one of your main destinations. Remember to see the amazing works of art at the Met and the Guggenheim. This is a city that never sleeps with endless things to try and taste.

Travel San Francisco

The home of the Golden Gate Bridge offers gorgeous sights across its renowned hilly landscape and so many fun things to do, like riding cable cars, checking out Alcatraz Island, strolling along Fisherman’s Wharf and driving up the famously steep and crooked Lombard Street. Just a few miles north, you can leave the hustle and bustle behind to visit the towering Redwood trees in Muir Woods. Or for some tranquility within the city, plan a picnic at Golden Gate Park and see lakes, museums, monuments and the Steinhart Aquarium. For another great view of the city, check out Strawberry Hill in the middle of the park.

If you’ve never been to these places, now is the time to explore! If you’re traveling by car, motorcycle or RV, contact your local Foremost agency to get the right coverage for your ride!

Travel to Grand Canyon

If it’s the natural beauty you’re looking for, you’ll definitely find it at the Grand Canyon in northern Arizona. If you weren’t seeing it with your own eyes, you’d swear it was a painting in glorious shades of red and orange. Nothing can top the magnificent views as you gaze through the canyon over the Colorado River. Visit the South Rim where you’ll find Grand Canyon Village and the Bright Angel Trail. And if you’re into roughing it in the wilderness, you’ll want to head to the North Rim for backcountry camping and some serious hiking.

Yellowstone

Yellowstone has 2.2 million acres of paradise for you to explore—crystal blue lakes, tumbling waterfalls, majestic mountains, hot springs, abundant forests, open meadows, and active geysers. There are so many trails, it could take weeks to travel them all. Check out everyone’s favorite spots like Old Faithful, Yellowstone Lake, and Mammoth Hot springs. Then visit lesser-known areas like the West Thumb Geyser Basin, the Lewis River Channel, and the Dogshead Loop. You will likely be treated to sights of wildlife during your journey since over 60 types of mammals call the park their home. You could see buffalo, elk, coyotes, badgers, and perhaps a few bears along the way.

Washington D.C.

Our country’s capital has earned its place on the list of exciting East Coast vacation destinations. Not only can you soak up loads of our country’s history by checking out the classic attractions like the White House, Lincoln Memorial, and the Washington Monument, but you can also enjoy the many hip restaurants, cafes, clubs, and boutiques. Endless opportunities abound to learn about our past at museums like the Smithsonian, the U.S. Holocaust Memorial Museum, the Newseum, and the Mount Vernon Estate. It’s impossible to leave the city without feeling a deeper connection to our roots and pride in our home country.

Now that you know where to go, get those bags packed and enjoy your summertime travels!

Tips for effectively filing claims

Posted on March 2, 2023March 2, 2023 by Shield Insurance Agency

Foremost Insurance | Ryker Huizinga | Filing Claims | Homeowners Insurance | Get A Quote

Experiencing a loss can be stressful, frustrating, and disheartening, but having insurance coverage will help alleviate the financial burden a loss can cause. The first step in restoring your property and moving forward is to determine if your policy provides coverage for the loss. To do this you need to file a claim with the insurer.

While the claims process isn’t something many eagerly look forward to, there are definitely ways you can make it a less stressful experience. To help you successfully navigate the process, here are several tips for effectively and efficiently filing claims.

Keep an inventory of all your insured possessions.

Be proactive! If you keep a written document of your possessions, it can help make the claims process much easier if you experience a loss. Go from room to room and record each item and its value to prepare an inventory. An easy way to do this is to take photos or videos of each room and all of the contents in the rooms. Consider keeping receipts with the purchase date and original cost for your records too, in case of total loss. Your inventory list should be consistently updated, which can be done easily if you record new items shortly after purchasing them. Pro Tip: Your inventory should be easily accessible. It is a good idea to keep a couple of copies of your inventory at different locations, with one location being off-premises in case of a total loss, like a fire.

Before filing claims reach out to your agent.

In the event of a potential claim, it’s best to contact your agent directly instead of the broader insurance provider. Your agent will be able to explain your options and advise on whether filing a claim is in your best interest. In some cases, your agent may even file the claim for you.

Report your loss promptly.

Always file your claim as soon as you possibly can. Of course, theft losses should be reported to the police first, and in other situations of danger and urgency, safety takes priority. But once it’s safe and reasonable to do so, you should contact your insurance agent. This is important because your policy might require you to make the notification within a certain amount of time. Not filing a claim within the time required in your policy may lead to a denial of the claim or may result in the claims process taking longer.

Be prepared for filing claims with the right information.

When you file your claim or make follow-up calls regarding the process, be sure to have the right information so your conversation is easier and more effective. Have your inventory list and the details of your loss, and keep the following information handy for your claims representative:

The customer’s name and address
The policy number
The date the loss happened
A description of what happened
A preferred telephone number for future contact

Provide complete, correct information.

Explain the situation accurately without downplaying or exaggerating your loss. Incorrect or incomplete information may cause complications and delays in processing the claim. Additionally, materially misrepresenting the facts of your loss may result in a loss of coverage.

Record important details from all correspondence.

While going through the claims process, be sure to write down important information from your phone conversations and in-person meetings with claims representatives and other contacts. This should include the time and date, as well as the name and title of the person you spoke with. This will help you stay organized and create records that may come in handy later.

Make appropriate emergency repairs.

If you’re dealing with property damage it may be necessary to make immediate emergency repairs to prevent additional damages, such as calling a plumber to repair a broken pipe. Your policy might cover the costs of these emergency repairs, so be sure to inquire about them when filing the claim. It is also important to take photos or even videos before making the repairs and save the receipts from all of the work that is done.

Ask questions about filing claims

Don’t be afraid to ask your claims representative for more information or clarification. The process will go much more smoothly if you are both on the same page and fully understand each other. For example, if there is a disagreement about the coverage of the claim, ask for the specific language in the policy that is in question to find out if it is a matter of differing interpretations.

Overall, it’s important to have patience because every insurance claim is different! Some may be completed quickly, while others may take a few weeks or even months to be resolved. You never know when problems will arise, but these tips can help you to effectively address the situations and smoothly navigate the claims process.

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Easy Science Fair Projects

Posted on February 15, 2023February 10, 2023 by Shield Insurance Agency

LittleBinsForLittleHands.com | By Sarah McClellan | January 23, 2023 | Science Fair | Shield Insurance

ELEMENTARY SCIENCE FAIR PROJECT IDEAS

When it comes to science fair projects, it can be difficult to help your kids find balance. Too often, kids want to take on something that takes TOO much time and resources! While other kids may go for projects that have been done time and time again, and provide little to no challenge for them. Ta, da… Introducing our list of easy science fair projects with simple tips to help make your kid’s science fair project a big success this year!

HOW TO CHOOSE A SCIENCE FAIR PROJECT

We know that you are looking for a fast and easy science fair project that is also cool! Below you will find simple tips for how to choose the best science fair project, as well as some unique and super easy science fair project ideas.

These science fair projects really don’t require a ton of supplies. Most can be completed with items you can find around the house. Instead, you will find interesting and fun ideas that are suitable for kindergarten, to elementary, and older.

BONUS RESOURCES

Make sure to read up on the engineering design process, scientific method for kids and the best science and engineering practices explained. These processes of asking questions, collecting data, communicating results etc. will be invaluable as a framework for a science fair project.

START WITH A QUESTION

Science fair projects are at their core problem-based learning. You start with a great question that attempts to solve a problem. The best questions can’t be answered just by searching for answers online but rather with experiments and results.

Effective questions include questions asking about causes and effects. For example, “What effect does changing how often I water have on plant growth?”

Questions that focus on causes and effects make for realistic and achievable science fair projects and lead to tangible and easy-to-interpret results.

EXAMPLES OF QUESTION-BASED SCIENCE FAIR PROJECTS

WHY DOES A VOLCANO ERUPT?

The homemade volcano science fair project is a classic baking soda and vinegar chemistry demonstration that simulates an erupting volcano. While a real volcano doesn’t erupt in this manner, the chemical reaction makes an appealing demonstration that can further be explained in the results and conclusion phase. This is both a question and research-based project!

WHAT MILK IS BEST FOR THE MAGIC MILK EXPERIMENT?

Turn this magic milk activity into an easy science fair project by investigating what happens when you change the type of milk used. Explore other varieties of milk including reduced-fat milk, heavy cream, and even non-dairy milk!

HOW DOES WATER AFFECT SEED GERMINATION?

Turn this seed germination jar into an easy science fair project by exploring what happens to seed growth when you change the amount of water used. Set up several seed germination jars to observe and record growth, depending on how much water you add to each jar.

Read on for more great Science Fair ideas

30 Fun Valentine’s Day Facts That Will Surprise You

Posted on February 14, 2023February 10, 2023 by Shield Insurance Agency

Including the history behind Valentine’s holiday.

Goodhousekeeping.com | BY CAMERON JENKINS | UPDATED: JAN 12, 2023 | Valentines Day | Shield

When you start to think of Valentine’s Day, you may envision gorgeous flower bouquets, heart-shaped balloons, tons of sweet treats, and sentimental cards that are sure to make you blush. But have you ever stopped to think about how this tradition of celebrating love on February 14 came to be? Look no further than our list of interesting and fun Valentine’s Day facts to inform you and your loved ones about the history behind why this special day of love is celebrated.

While some of these little-known truths about the holiday may be expected, like how much Americans spend on the perfect V-Day gift or when the very first Valentine’s message was sent, others are more unusual. In fact, some of the earlier customs associated with the holiday were not romantic at all, but instead focused on fertility and included sacrificing animals. (We know, the complete opposite of a lovey-dovey grand gesture.)

Regardless of how much or how little you already know about the most loving day of the year, these factoids are sure to come in handy as an icebreaker for your Valentine’s Day party and will definitely give you the upper hand at any Galentine’s Day trivia night.

1. St. Valentine wasn’t just one person.

You may already know that Valentine’s Day was named after its patron saint, St. Valentine — but there’s actually some confusion surrounding which St. Valentine the holiday technically honors. According to History.com, there are at least two men named Valentine that could’ve inspired the holiday, including one Valentine who was a priest in third century Rome. As the story goes, this Valentine defied Emperor Claudius II’s ban on marriage (he thought it distracted young soldiers), illegally marrying couples in the spirit of love until he was caught and sentenced to death.

Another legend suggests that Valentine was killed for attempting to help Christians escape prison in Rome, and that he actually sent the first “valentine” message himself while imprisoned, writing a letter signed “From your Valentine.”

2. Valentine’s Day has its roots in an ancient Pagan festival.

Though some historians believe that Valentine’s Day commemorates the death of St. Valentine on February 14, others believe that the holiday actually has its origins in a Pagan fertility festival called “Lupercalia,” which was celebrated on February 15 in ancient Rome. Dedicated to Faunus, the Roman god of agriculture, and Roman founders Romulus and Remus, the day was celebrated by sacrificing animals and smacking women with animal hides, a practice that was believed to encourage fertility.

3. In the 1300s, it officially became a holiday associated with love.

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5 Non-Water Beverages That Count Toward Your Daily Water Intake

Posted on February 8, 2023February 6, 2023 by Shield Insurance Agency

SheKnows.com | CAITLIN FLYNN | DECEMBER 30, 2022 | Water Intake | Health Insurance

As we head into the warmer months, it’s a good time to recommit yourself to stay hydrated and happy. As you probably know by now, your body needs to stay hydrated to keep all your organs functioning, your body temperature regulated and to keep your mind running at peak performance. Dehydration is no joke — and can be a surefire way to disrupt your day-to-day life and leave you feeling awful.

“Dehydration is very common, and [it leads] to many symptoms, including fatigue, constipation, and decreased concentration,” Dr. Nancy Rahnama, physician nutrition medical specialist and board-certified internist, tells SheKnows.

Rahnama explains that recommended daily water intake varies depending on many factors, such as a person’s weight, environment, gut function, level of physical activity, and medications they take. But as a general rule, she suggests starting off with 64 ounces (eight cups) of water per day.

We all know that we should diligently be drinking enough water each day, but there’s just one problem: Plain, flat water simply isn’t appealing to a lot of us. Luckily, there are plenty of healthy beverage options that count toward our daily water intake, and drinking them won’t feel like quite as much of a chore.

“Water is considered a liquid beverage without caffeine, alcohol or sugar content,” Rahnama explains.

If you don’t love flat water or you simply want some more variety when you hydrate, try drinking these five beverages. Eight ounces of each is equivalent to eight ounces of regular water and they each contain either zero or very few calories.

Flavored Sparkling Water

If you’d normally reach for a soda to quench your thirst, we have a better (but still fizzy) option for you.

Suzanne Dixon, a registered dietitian with The Mesothelioma Center, tells SheKnows that she recommends squeezing lemon or lime into sparkling water.

Not only will this give you the flavor-plus-fizz combo you crave from soda, but it’s not full of sugar and empty calories and has the added bonus of some vitamin C from the citrus fruit.

There are also plenty of no-added-sugar flavored seltzer waters to choose from — or for the less adventurous, there’s always plain.

The tech industry’s moment of reckoning: layoffs and hiring freezes

Posted on February 6, 2023January 31, 2023 by Shield Insurance Agency

The Verge | By VERGE STAFF | Jan 26, 2023 | layoffs and hiring freezes | Business Insurance with Shield

Over the past few months, the economy has started to turn, and tech workers are being hit hard. Meta, Twitter, and more have fired thousands, and others are slowing or freezing hiring.

Over the last year, it feels like every day, we’ve heard the news of mass layoffs and hiring freezes from big tech companies that were formerly famous for having deep pockets and near-endless amenities for workers.

Now, it’s clear that the industry as a whole is tightening its belt, leaving hundreds of thousands of employees out of work — and more wondering if they’ll have a job within the next few months or searching for jobs in an industry that no longer has a spot for them. It’s gotten to the point where one tech recruiting site created an interactive tool to track the layoffs across established companies and startups.

To open 2023, Amazon announced layoffs of mostly corporate employees will trim 18,000 workers from the roster, the biggest reduction — in raw numbers, despite Amazon’s 1.5 million-strong workforce — yet. Slightly smaller raw numbers popped up at Google, with 12,000 layoffs, and Microsoft, with 10,000.

Elizabeth Lopatto spoke to experts to try and answer the question of why so many layoffs are happening right now, despite tech companies continuing to register sizable profits. One reason is that “investors have changed how they’re evaluating companies,” even if there’s a lack of evidence that the layoffs can help solve any of the problems they may have.

Twitter’s layoffs happened because Elon Musk bought the company and took it private, and Meta’s CEO claims its 13 percent reduction in staff is a course correction after the company went on a hiring spree during the online retail boom that came out of the pandemic. Companies that rely on advertising, like Meta and Snap, have also been hit hard by privacy policy changes from Apple.

Meanwhile, the iPhone maker is blaming the economy for its own hiring slowdown, despite being one of the few companies still announcing record-breaking earnings and beating estimates.

We’ll probably see even more reasons for layoffs or freezes as other companies announce their own. Stay tuned to this page for the latest on big tech companies’ cost-cutting measures and how they affect current and former employees.

Here’s all our coverage of the recent outbreak of layoffs and hiring freezes from big tech, auto, crypto, and more:

Read m ore on layoffs and hiring ...

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From Fire Starters to First Aid Kits, These Are the Best Emergency Supplies to Have at the Ready

Posted on January 30, 2023January 26, 2023 by Shield Insurance Agency

Emergencies happen — be it snow storms, wildfires, or tornados. Here are some of the best emergency supplies to make sure you’re prepared

Rolling Stones | OSCAR HARTZOG | Emergency Supplies | Shield Insurance Quoting Portal | Shield Home

NO MATTER WHERE you live, emergencies can (and do) happen. But whether it’s snow storms, tornados, wildfires, or hurricanes, the danger of serious emergencies can almost always be mitigated by investing in the best emergency supplies.

But choosing the right emergency gear — or just figuring out what types of emergency supplies you should have — can be tricky. To make things easier, we’ve created a checklist of the best emergency supplies to help your household stay safe in the worst-case scenarios.

What Are the Best Emergency Supplies?

When stocking up on the best emergency supplies, you’ll want to start by considering what needs your emergency stash has to meet. Namely, you’ll need food and water, first aid supplies, and light and heat. If you want to go beyond the basics, we also recommend adding power, shelter (like an emergency tent), and survival tools to your emergency supplies checklist.

No matter what kind of emergency supply you’re looking at — be it a multi-tool, a camping stove, or an emergency food supply — be sure it’s well-built and capable of staying in working order while shelved. The best emergency supplies can be tucked away and taken out months, if not years later, and still function properly.

Read on for a full checklist of the best emergency supplies to stock up on now.

1. Survivor Filter Pro

The most important thing to secure in most emergency situations is clean drinking water. One way to create an emergency water supply is to buy a water tank that you fill up if you know an emergency is on the horizon (i.e. if there’s a tornado warning).

But a more efficient option for securing drinking water is to get an emergency water filter, such as this Survivor Filter Pro. The compact rig uses a pump mechanism to suck up water, run it through a filter, and pump out 500 milliliters of clean drinking water per minute. It’s also very lightweight (half a pound), so you can transport it if need be.

2. Leatherman Wave+

A reliable multi-tool has always been part of our everyday carry, but they become absolutely essential when disaster strikes. Our favorite multi-tool is this Leatherman Wave+, which packs 18 tools in a small package, measuring just four inches when closed. Inside, you’ll find basics like knives, scissors, screwdrivers, and pliers, as well as some good extras like a saw and a wire stripper.

3. Judy Mover Max

Survival kits are a great way to create an emergency supplies stash with just one purchase. Good examples include the Oprah-endorsed Judy Mover Max, which has water and food, safety and warmth, and tools and first aid — all in one ultra-durable, weatherproof backpack. It has enough supplies to sustain four people for 72 hours, and you don’t have to worry about grabbing multiple items during an evacuation.

4. Mountain House Classic Bucket of Emergency Supplies

Click here for a full list of Emergency Supplies…

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10 Smartest Money Moves for 2023

Posted on January 27, 2023January 24, 2023 by Shield Insurance Agency

Ring in the new year right with smart money moves

AARP | By Bruce Horovitz | December 19, 2022 | Money Moves | Shield Insurance Agency

With 2023 just days away, could there be a more confusing time for investors? On one hand, the discussion is all about the upcoming recession — but is there actually going to be one? On the other hand, the discussion is also about the inflation monster, which has seriously impacted all of our wallets.

But are there signs that the monster is finally getting tamed, or is that just an illusion? In either case, what is the best way to prepare for spending and investing in the year ahead? AARP reached out to certified financial planners for tips on what older investors need to consider for the coming year. Here are their 10 best tips for 2023.

Smart Money Moves

1. Supersize your retirement plan contribution

If you are still working and have the cash flow, 2023 could be a terrific time to max out your tax deferrals, says Rachel Elson, a certified financial planner in San Francisco, California. Federal limits have jumped sharply, so with catch-up contributions, workers age 50 and up will be able to put $30,000 into workplace retirement plans like a 401(k) or 403(b).

You’ll need to have sufficient income to allow this kind of saving because you could be tying up those dollars for several years, she says. But if you’re in your peak earning stage — and especially if you’re living in a high-tax state — the tax break from maximizing your deferrals can be meaningful.

2. Double-check charitable contributions

The one place that’s most obvious for tax deductions — charitable contributions — is also the place where many folks fail to get their full deductions, says Mitchell Kraus, a certified financial planner in Santa Monica, California. In reviewing his clients’ tax returns, Kraus discovered that most of them weren’t getting the full deduction from their charitable contributions because they either took the standard deduction or they were giving from the wrong pool of money.

More than 80 percent of Americans take the standard deduction, he says. There are other options. People over age 70½ can donate up to $100,000 from their IRA. (The contribution will not count as income.) Also, donating appreciated assets, such as stocks, might not create an extra deduction, but can avoid the capital gains taxes you would have to pay if you simply sold the asset, he notes.

3. Create a business owner retirement plan

More than 54 percent of America’s small business owners are age 50 and over, according to the Service Corps of Retired Executives. Those who are self-employed can still have access to a retirement plan although many don’t realize it, says Marguerita M. Cheng, a certified financial planner in Gaithersburg, Maryland. The benefit to them is additional savings for retirement and tax savings either today or in the future. For those who have employees, the options include Simple IRA, SEP IRA or 401(k).

4. Invest in U.S. Treasury bills

Few investments offer the safety and security of U.S. Treasury bills, says Jordan Benold, a certified financial planner in Frisco, Texas. These are U.S. securities that mature in one year or less. Currently, a two- to six-month treasury bill will pay more than 4 percent, Jordan says.

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Balance these 6 things to reverse burnout at work, says social psychologist and author of ‘The Burnout Challenge’

Posted on January 26, 2023January 24, 2023 by Shield Insurance Agency

CNBC.com | Renée Onque @IAMRENEEONQUE | Nov 14 2022 | Burnout | Business Insurance

Do you struggle to pinpoint why you’re burnt out at work? Is it you? Is it your job?

It may actually be a mismatch of the two, according to Christina Maslach, a social psychologist, retired professor of psychology at U.C. Berkeley and author of “The Burnout Challenge: Managing People’s Relationships with Their Jobs.”

“You really have to look at the relationship with the job, and that means looking at both the job and the person. It’s not like one or the other,” Maslach tells CNBC Make It.

“It’s certainly not just the person who has to make the changes.”

The cure for burnout isn’t just taking time off or a starting a mindful morning routine, but it’s actually discovering how to get a better match between what your job requires of you and the tools you have to complete your duties, she says.

Maslach, and co-author of her book, Michael P. Leiter, identified six areas within your profession that should meet your standards, or else your risk of more stress and potential burnout increases.

Here are the six factors and how they may be affecting you.

Workload Burnout

It can be extremely difficult to meet high demands when you’re low on resources, says Maslach.

Lacking supportive tools like time, people, equipment or information may be affecting your ability to do your job how you’d like to.

Control

Having autonomy, discretion and an ability to make choices are necessary in the workplace in order to feel like you’re doing your job well, she notes.

“People often complain about having a lack of control, that they’re told what to do, no ifs, ands or buts about it,” she says.

Reward

The way you feel about your salary and benefits can influence your emotions toward work. But, rewards aren’t just limited to finances.

“A lot of times, it’s social recognition, that people are pleased by what you’ve done and let you know it,” Maslach says. If you’re working hard and aren’t receiving positive feedback, you’re more likely to feel unjustified.

Community Burnout

From co-workers, bosses, and people you supervise to clients, patients, or students, everyone you interact with while working can affect your feelings about your job. Without mutual respect, trust, and support within your team, even the best job can turn into a “socially toxic workplace” that you hate, says Maslach.

Fairness

“Where there’s an absence of fairness, this is where discrimination lives. This is where glass ceilings exist,” Maslach says.

Rules, policies and practices should feel equal in your work environment or it can lead to resentment, she adds. You need to believe that you have an equal chance at receiving promotions and just as many opportunities as the rest of your team.

Values

You’re a lot more likely to quit your job if it doesn’t align with your basic moral principles, says Maslach.

Working for a company or organization where there are ethical conflicts can deter you from feeling enthusiastic about what you do, she notes.

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