{"id":9167,"date":"2021-06-07T11:50:06","date_gmt":"2021-06-07T17:50:06","guid":{"rendered":"https:\/\/www.shieldagency.com\/blog\/?p=9167"},"modified":"2025-01-23T12:33:07","modified_gmt":"2025-01-23T18:33:07","slug":"what-is-mindfulness","status":"publish","type":"post","link":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/","title":{"rendered":"What Is Mindfulness?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">by Kim Painter,\u00a0<a href=\"http:\/\/www.aarp.org\/\">AARP<\/a>, May 26, 2021<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Mindfulness? And Why It Might Make You Happier<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Focusing on the present moment can help you quiet anxiety and find perspective<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.aarp.org\/espanol\/salud\/vida-saludable\/info-2021\/que-es-la-consciencia-plena.html?intcmp=AE-HLTH-TOSPA-TOGL-ES\">En espa\u00f1ol<\/a>&nbsp;| What is Mindfulness? When psychiatrist Judson Brewer, M.D., wants to help a patient stop smoking, one of the first things he does is ask the smoker to give his or her full attention to smoking a cigarette, focusing on how it tastes, smells and feels right then.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Not one of them has come back and said that they enjoyed smoking,\u201d says Brewer, who is director of research and innovation at Brown University&#8217;s Mindfulness Center in Providence, R.I., and author of a new book,&nbsp;<em>Unwinding Anxiety<\/em>. Noticing that smoking is actually unpleasant can be the first step to quitting \u2014 and it&#8217;s a prime example of how mindful living can change your life, Brewer says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.aarp.org\/health\/healthy-living\/info-2021\/what-is-mindfulness.html?intcmp=UXDIA-HP-LL1-HERO\" target=\"_blank\" rel=\"noreferrer noopener\">Click here for the rest of the story &#8230;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Check out more blogs by Shield Insurance Agency<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.shieldagency.com\/blog\/basement-flood-damage-in-michigan-what-flood-insurance-typically-will-not-pay-for\/\">Basement Flood Damage in Michigan: What Flood Insurance Typically Will NOT Pay For<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.shieldagency.com\/blog\/health-insurance-for-michigan-families-managing-chronic-conditions\/\">Health Insurance for Michigan Families Managing Chronic Conditions<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.shieldagency.com\/blog\/how-life-insurance-can-support-long-term-care-planning-without-replacing-it\/\">How Life Insurance Can Support Long-Term Care Planning Without Replacing It<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.shieldagency.com\/blog\/what-happens-if-your-vehicle-is-totaled-understanding-the-auto-insurance-claims-process\/\">What Happens If Your Vehicle Is Totaled, Understanding the Auto Insurance Claims Process<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.shieldagency.com\/blog\/why-now-is-a-smart-time-for-michigan-businesses-to-review-liability-coverage-before-spring-foot-traffic-increases\/\">Why Now Is a Smart Time for Michigan Businesses to Review Liability Coverage Before Spring Foot Traffic Increases<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>by Kim Painter,\u00a0AARP, May 26, 2021 What Is Mindfulness? And Why It Might Make You Happier Focusing on the present moment can help you quiet anxiety and find perspective En espa\u00f1ol&nbsp;| What is Mindfulness? When psychiatrist Judson Brewer, M.D., wants to help a patient stop smoking, one of the first things he does is ask [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,1,343,2],"tags":[991,989,987,992,990,988],"class_list":["post-9167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-ins-blog","category-insurance","category-life-insurance","category-shield-blog","tag-what-is-a-mind-map","tag-what-is-mind","tag-what-is-mindfulness","tag-what-is-mindfulness-meditation","tag-what-is-theory-of-mind","tag-what-makes-you-happier"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"by Kim Painter, AARP, May 26, 2021 What Is Mindfulness? And Why It Might Make You Happier Focusing on the present moment can help you quiet anxiety and find perspective En espa\u00f1ol | What is Mindfulness? When psychiatrist Judson Brewer, M.D., wants to help a patient stop smoking, one of the first things he does is ask- by Kim Painter, AARP, May 26, 2021 What Is Mindfulness? And Why It Might Make You Happier Focusing on the present moment can help you quiet anxiety and find perspective En espa\u00f1ol | What is Mindfulness? When psychiatrist Judson Brewer, M.D., wants to help a patient stop smoking, one of the first things he does is ask\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Shield Insurance Agency\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/what-is-mindfulness\\\/#blogposting\",\"name\":\"What Is Mindfulness? - Blog | Shield Insurance Agency\",\"headline\":\"What Is Mindfulness?\",\"author\":{\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/author\\\/shieldagency_7y5dyt\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/shield-mindfull.png\",\"width\":1472,\"height\":832},\"datePublished\":\"2021-06-07T11:50:06-06:00\",\"dateModified\":\"2025-01-23T12:33:07-06:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/what-is-mindfulness\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/what-is-mindfulness\\\/#webpage\"},\"articleSection\":\"Health Insurance, Insurance, Life Insurance, Shield Insurance Agency Blog, what is a mind map, what is mind, What is mindfulness, what is mindfulness meditation, what is theory of mind, what makes you happier\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/what-is-mindfulness\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/category\\\/insurance\\\/#listItem\",\"name\":\"Insurance\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/category\\\/insurance\\\/#listItem\",\"position\":2,\"name\":\"Insurance\",\"item\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/category\\\/insurance\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/what-is-mindfulness\\\/#listItem\",\"name\":\"What Is Mindfulness?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/what-is-mindfulness\\\/#listItem\",\"position\":3,\"name\":\"What Is Mindfulness?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/category\\\/insurance\\\/#listItem\",\"name\":\"Insurance\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/#organization\",\"name\":\"Blog | Shield Insurance Agency\",\"url\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/author\\\/shieldagency_7y5dyt\\\/#author\",\"url\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/author\\\/shieldagency_7y5dyt\\\/\",\"name\":\"Shield Insurance Agency\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/what-is-mindfulness\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14063c35c483edefd6f2ec1a7c720b71a35d4a774a0e5766b6d5bf28ce49f16f?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Shield Insurance Agency\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shieldagency\\\/\",\"https:\\\/\\\/twitter.com\\\/shieldagency\\\/\",\"https:\\\/\\\/www.instagram.com\\\/shieldinsuranceagency\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/ShieldInsuranceAgency\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC59TWefjvwyIYMqojtvsCsg\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/shieldinsuranceagency\\\/\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/what-is-mindfulness\\\/#webpage\",\"url\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/what-is-mindfulness\\\/\",\"name\":\"What Is Mindfulness? - Blog | Shield Insurance Agency\",\"description\":\"by Kim Painter, AARP, May 26, 2021 What Is Mindfulness? And Why It Might Make You Happier Focusing on the present moment can help you quiet anxiety and find perspective En espa\\u00f1ol | What is Mindfulness? When psychiatrist Judson Brewer, M.D., wants to help a patient stop smoking, one of the first things he does is ask- by Kim Painter, AARP, May 26, 2021 What Is Mindfulness? And Why It Might Make You Happier Focusing on the present moment can help you quiet anxiety and find perspective En espa\\u00f1ol | What is Mindfulness? When psychiatrist Judson Brewer, M.D., wants to help a patient stop smoking, one of the first things he does is ask\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/what-is-mindfulness\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/author\\\/shieldagency_7y5dyt\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/author\\\/shieldagency_7y5dyt\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/shield-mindfull.png\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/what-is-mindfulness\\\/#mainImage\",\"width\":1472,\"height\":832},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/what-is-mindfulness\\\/#mainImage\"},\"datePublished\":\"2021-06-07T11:50:06-06:00\",\"dateModified\":\"2025-01-23T12:33:07-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/\",\"name\":\"Blog | Shield Insurance Agency\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.shieldagency.com\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"What Is Mindfulness? - Blog | Shield Insurance Agency","description":"by Kim Painter, AARP, May 26, 2021 What Is Mindfulness? And Why It Might Make You Happier Focusing on the present moment can help you quiet anxiety and find perspective En espa\u00f1ol | What is Mindfulness? When psychiatrist Judson Brewer, M.D., wants to help a patient stop smoking, one of the first things he does is ask- by Kim Painter, AARP, May 26, 2021 What Is Mindfulness? And Why It Might Make You Happier Focusing on the present moment can help you quiet anxiety and find perspective En espa\u00f1ol | What is Mindfulness? When psychiatrist Judson Brewer, M.D., wants to help a patient stop smoking, one of the first things he does is ask","canonical_url":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/#blogposting","name":"What Is Mindfulness? - Blog | Shield Insurance Agency","headline":"What Is Mindfulness?","author":{"@id":"https:\/\/www.shieldagency.com\/blog\/author\/shieldagency_7y5dyt\/#author"},"publisher":{"@id":"https:\/\/www.shieldagency.com\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.shieldagency.com\/blog\/wp-content\/uploads\/2021\/06\/shield-mindfull.png","width":1472,"height":832},"datePublished":"2021-06-07T11:50:06-06:00","dateModified":"2025-01-23T12:33:07-06:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/#webpage"},"isPartOf":{"@id":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/#webpage"},"articleSection":"Health Insurance, Insurance, Life Insurance, Shield Insurance Agency Blog, what is a mind map, what is mind, What is mindfulness, what is mindfulness meditation, what is theory of mind, what makes you happier"},{"@type":"BreadcrumbList","@id":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.shieldagency.com\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.shieldagency.com\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.shieldagency.com\/blog\/category\/insurance\/#listItem","name":"Insurance"}},{"@type":"ListItem","@id":"https:\/\/www.shieldagency.com\/blog\/category\/insurance\/#listItem","position":2,"name":"Insurance","item":"https:\/\/www.shieldagency.com\/blog\/category\/insurance\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/#listItem","name":"What Is Mindfulness?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.shieldagency.com\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/#listItem","position":3,"name":"What Is Mindfulness?","previousItem":{"@type":"ListItem","@id":"https:\/\/www.shieldagency.com\/blog\/category\/insurance\/#listItem","name":"Insurance"}}]},{"@type":"Organization","@id":"https:\/\/www.shieldagency.com\/blog\/#organization","name":"Blog | Shield Insurance Agency","url":"https:\/\/www.shieldagency.com\/blog\/"},{"@type":"Person","@id":"https:\/\/www.shieldagency.com\/blog\/author\/shieldagency_7y5dyt\/#author","url":"https:\/\/www.shieldagency.com\/blog\/author\/shieldagency_7y5dyt\/","name":"Shield Insurance Agency","image":{"@type":"ImageObject","@id":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/14063c35c483edefd6f2ec1a7c720b71a35d4a774a0e5766b6d5bf28ce49f16f?s=96&d=mm&r=g","width":96,"height":96,"caption":"Shield Insurance Agency"},"sameAs":["https:\/\/www.facebook.com\/shieldagency\/","https:\/\/twitter.com\/shieldagency\/","https:\/\/www.instagram.com\/shieldinsuranceagency\/","https:\/\/www.pinterest.com\/ShieldInsuranceAgency","https:\/\/www.youtube.com\/channel\/UC59TWefjvwyIYMqojtvsCsg","https:\/\/www.linkedin.com\/company\/shieldinsuranceagency\/"]},{"@type":"WebPage","@id":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/#webpage","url":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/","name":"What Is Mindfulness? - Blog | Shield Insurance Agency","description":"by Kim Painter, AARP, May 26, 2021 What Is Mindfulness? And Why It Might Make You Happier Focusing on the present moment can help you quiet anxiety and find perspective En espa\u00f1ol | What is Mindfulness? When psychiatrist Judson Brewer, M.D., wants to help a patient stop smoking, one of the first things he does is ask- by Kim Painter, AARP, May 26, 2021 What Is Mindfulness? And Why It Might Make You Happier Focusing on the present moment can help you quiet anxiety and find perspective En espa\u00f1ol | What is Mindfulness? When psychiatrist Judson Brewer, M.D., wants to help a patient stop smoking, one of the first things he does is ask","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.shieldagency.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/#breadcrumblist"},"author":{"@id":"https:\/\/www.shieldagency.com\/blog\/author\/shieldagency_7y5dyt\/#author"},"creator":{"@id":"https:\/\/www.shieldagency.com\/blog\/author\/shieldagency_7y5dyt\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.shieldagency.com\/blog\/wp-content\/uploads\/2021\/06\/shield-mindfull.png","@id":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/#mainImage","width":1472,"height":832},"primaryImageOfPage":{"@id":"https:\/\/www.shieldagency.com\/blog\/what-is-mindfulness\/#mainImage"},"datePublished":"2021-06-07T11:50:06-06:00","dateModified":"2025-01-23T12:33:07-06:00"},{"@type":"WebSite","@id":"https:\/\/www.shieldagency.com\/blog\/#website","url":"https:\/\/www.shieldagency.com\/blog\/","name":"Blog | Shield Insurance Agency","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.shieldagency.com\/blog\/#organization"}}]}},"aioseo_meta_data":{"post_id":"9167","title":null,"description":"#post_excerpt#separator_sa #post_content","keywords":null,"keyphrases":{"focus":{"keyphrase":"What Is Mindfulness","score":90,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":3},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":9,"maxScore":9,"error":0},"keyphraseInImageAlt":[],"keywordDensity":{"type":"best","score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-06-07 17:50:12","updated":"2025-06-04 09:06:06","seo_analyzer_scan_date":null},"_links":{"self":[{"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/posts\/9167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/comments?post=9167"}],"version-history":[{"count":5,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/posts\/9167\/revisions"}],"predecessor-version":[{"id":11463,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/posts\/9167\/revisions\/11463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/media\/14703"}],"wp:attachment":[{"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/media?parent=9167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/categories?post=9167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/tags?post=9167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}