By\u00a0<\/a>Kate Bratskeir<\/a> | 04\/14\/2021 05:45am EDT | Huffpost.com<\/a><\/p>\n\n\n\n Wouldn\u2019t it be wonderful if you could magically turn yourself into a morning person? This doesn\u2019t have to be just a dream: A group of sleep researchers developed a method that could very well transform the way you feel during the wee hours of the morning \u2014 or at least help you get more energy and feel a little less sluggish in the a.m.<\/p>\n\n\n\n The science-backed process \u2015 called the RISE-UP method<\/a> \u2015 was created a few years ago, but it\u2019s especially helpful now. The pandemic has made sleep inertia \u2014 the transitional state between sleep and wake, marked by grogginess, impaired performance, and a desire to return to sleep \u2014 more common, said sleep researcher Kate Kaplan, a clinical instructor at the Stanford University School of Medicine. Adjusting your morning habits using the technique may help reverse some of those effects.<\/p>\n\n\n\n Click here for the rest of the story<\/a><\/p>\n\n\n\n Want More Energy In The Morning? Try This Easy Science-Backed Method. By\u00a0Kate Bratskeir | 04\/14\/2021 05:45am EDT | Huffpost.com Wouldn\u2019t it be wonderful if you could magically turn yourself into a morning person? This doesn\u2019t have to be just a dream: A group of sleep researchers developed a method that could very well transform the […]<\/p>\n","protected":false},"author":2,"featured_media":14722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,148,342,1,343,2],"tags":[866,876,875,870,872,869,871,867,868,865,873],"class_list":["post-9041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-blog","category-health-ins-blog","category-home-insurance","category-insurance","category-life-insurance","category-shield-blog","tag-bedtime","tag-how-can-i-get-more-energy","tag-how-do-i-get-more-energy","tag-how-to-get-more-energy","tag-how-to-get-more-energy-fast","tag-how-to-have-more-energy","tag-more-energy","tag-morning","tag-morning-energy","tag-morning-wake-up-routine","tag-need-more-energy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/posts\/9041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/comments?post=9041"}],"version-history":[{"count":4,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/posts\/9041\/revisions"}],"predecessor-version":[{"id":11507,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/posts\/9041\/revisions\/11507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/media\/14722"}],"wp:attachment":[{"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/media?parent=9041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/categories?post=9041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/tags?post=9041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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