{"id":10993,"date":"2021-09-06T10:34:16","date_gmt":"2021-09-06T16:34:16","guid":{"rendered":"https:\/\/www.shieldagency.com\/blog\/?p=10993"},"modified":"2025-02-15T17:45:17","modified_gmt":"2025-02-15T23:45:17","slug":"how-to-create-healthy-habits-and-get-them-to-stick","status":"publish","type":"post","link":"https:\/\/www.shieldagency.com\/blog\/how-to-create-healthy-habits-and-get-them-to-stick\/","title":{"rendered":"How to Create Healthy Habits \u2014 and Get them to Stick"},"content":{"rendered":"\n

Healthy Habits | by Michelle Crouch, AARP<\/a>, May 5, 2021, | Shield Insurance Blog<\/a> | Start A Quote Today!<\/a><\/p>\n\n\n\n

Science-based advice on how to become a better you as we enter a post-pandemic world<\/h2>\n\n\n\n

As COVID-19 vaccinations<\/a> continue to roll out across the country and life slowly starts to return to normal, experts say it\u2019s a great time to reevaluate your habits and consider making changes to improve your health and well-being. Research shows that the start of any new phase \u2014 be it the resumption of post-pandemic life, turning a year older or the invigorating days of spring  \u2014 can serve as powerful psychological motivation to kick-start new habits. It\u2019s called the fresh-start effect.<\/p>\n\n\n\n

The end of the pandemic is \u201cthis momentous, collective fresh start that has all the features you need if you want to jump-start change,\u201d says Katy Milkman, a behavioral scientist at the Wharton School of the University of Pennsylvania and author of the new book How to Change. <\/em> \u201cMaybe you didn\u2019t achieve your fitness goals or build better routines, but that was the \u2018old you\u2019 during the pandemic. The new you can do it in this new era.\u201d<\/p>\n\n\n\n

Click here for the rest of the story…<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Science-based advice on how to become a better you as we enter a post-pandemic world<\/p>\n","protected":false},"author":2,"featured_media":15002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,1,343,349,2],"tags":[25,1018,77,1704,62],"class_list":["post-10993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-ins-blog","category-insurance","category-life-insurance","category-recreational-insurance","category-shield-blog","tag-healthcare","tag-healthy-habits","tag-insurance","tag-science-based-advice","tag-shield-insurance-agency"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/posts\/10993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/comments?post=10993"}],"version-history":[{"count":6,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/posts\/10993\/revisions"}],"predecessor-version":[{"id":15003,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/posts\/10993\/revisions\/15003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/media\/15002"}],"wp:attachment":[{"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/media?parent=10993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/categories?post=10993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shieldagency.com\/blog\/wp-json\/wp\/v2\/tags?post=10993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}